Tag: whole30
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Whole30- Day 2
Today, I woke up a bit late and ended up with 20 minutes to get ready to head to work. Thanks to that and lack of planning, I had to grab a bowl of fruit and didn’t eat until after I got home. I ended up only having 1 meal and 2 peices of fruit…
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Today is my technical last day but my food has been compliant
I was wrong before. I keep thinking there are only 30 days in the month. Today, I ate bacon and eggs for breakfast and have a lunch of a plain baked potato, salmon and kale with no butter. I’m still unsure if ill allow myself one last time indulgence or am going to just start…
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Whole30 (Again)
On August 1, I’m prepping to begin the Whole30 again. Whole30 is something I’ve written several posts about in the past, I did it in 2019. Just to recap, I’ll be giving up Sugar, alcohol(but I don’t drink anyways), dairy, grains/gluten(all grains), most legumes and certain food additives for 30 days. Melissa Hartwig (writer and…
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Ways to Stay on Track While Doing Whole30
Staying on track with any diet takes effort. The Whole30 seems intimidating until you finish your grocery shopping and get into the recipes, you will see that 30 days isn’t hard. Since so many of us are trapped at home, now is a better time than usual to do it, it’s only 30 days with…
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New Years is Coming Up
I’ve been extremely busy. Every year I do resolutions, just for fun but most of the time I keep them to some degree. I have been extremely busy with my Etsy, working retail- the holidays had me slammed with hours at work and orders on Etsy. I’m still catching up but I’m manageable now. I’ve…
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Book Review: The Whole30 Day by Day
The Whole30 Day by Day is a journal. It’s best to buy than check out so you can write in the book. It gives you a day by day on what to expect, possible symptoms and gives you a place to write encouraging thoughts as well as record your feelings, cravings and thoughts. It’s a…
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What I learned from my first 20 days of Whole30
I’m on day 21, so I only have 9 days left. I honestly am not feeling extreme changes but as motivation yesterday when I was losing motivation and found I lost around 10lbs so far. Due to the insane changes in the weather, my Osteo was acting up and I have slacked on cardio but…
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Life during the first week of the Whole30
I’ve been studying up on the Whole30 for a few years. I’ve had it recommended and read a lot about it for autoimmunity and inflammation. Three years ago, I was diagnosed with Hashimotos when I had to have half my thyroid taken out. I’ve been medicated but my meds have had to be adjusted every…
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1 week into the Whole30
I’m only feeling pangs of cravings occasionally, nothing major. I also am not feeling hungry- at all and no longer needing to snack. I’m noticing more energy and feeling a bit better overall. As the days go on, I’m getting more confident that I will be able to get past this and stay on the…
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Homemade Nut Milk
It’s hard to find Whole30 compliant nut milk. Most in stores have additives and added sugar. I’ve been playing with testing out different nut milks. Here is what you need to make your own. The ingredients for vanilla or chocolate nut milk are not compliant with the Whole30, 100% cocoa is but no sugars are…