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1 week into the Whole30

I’m only feeling pangs of cravings occasionally, nothing major.

I also am not feeling hungry- at all and no longer needing to snack.

I’m noticing more energy and feeling a bit better overall.

As the days go on, I’m getting more confident that I will be able to get past this and stay on the right track. I started out eating 2-3 fruits per day, yesterday I only ate one and I’m wanting to do at least one week without fruit to make sure I kick the sugar cravings, if I haven’t already.

 

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I started on day 4 of the Whole 30

I think the anxiety buildup of starting was ten times worse than actually starting.

Besides either accidentally using too much olive oil in 2 dishes last night or using bad garlic in one, it’s been smooth (I threw up pretty much everything I ate for lunch and dinner and thanks to work, had to almost combine lunch and dinner because I decided to go to bed early)

I’m barely even craving snacks or junk now and I was reading these are the worst days. I didn’t go full- Whole30 because if I attempted to quit smoking on top of the restrictive diet, I’d be setting myself up to fail. I’m even craving those less and smoking under a half pack a day.

Every time I start to feel annoyed with myself for taking on this “no desert” “diet,” I just have to remind myself it’s only a month and the benefits should be much better than giving up junk food.

 

Yesterday, I decided to keep the computer turned off and put my phone away after I got off work. I also cut my kids’ electronic time 2 hours before bed and they both went to bed on time and slept soundly- but we overslept and the alarm didn’t wake us up. (we had a HORRIBLE night the night before and none of us got much sleep)

I’m going to do that again tonight and see if it’s a repeat, I’ve been reading the book “Sleep Smarter” by Shawn Stevenson and there are so many things he suggests I’m planning on trying.

I would recommend that book to anyone who wakes up every morning exhausted and is always feeling tired. He goes into the science behind the suggestions and explains things in an easy to understand way.

I also started working out again, not too big of a difference since I would start one regime then move on to another. This time it’s a mix with HIIT and Yoga. Since I’m no longer in my 20s, I know I need to start taking things more seriously. I have logged off Facebook, not sure if this time it will be a few weeks or a few months. I kept Messenger so I could talk to people but other than that, I’m off it for a while.

Other social networks are linked to my business and I spend less time on those, so they are a nonissue, but I have been finding that Facebook is my kryptonite with getting anything at all done.

 

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Yesterday, I decided to start the Whole30.

Today is day 2 and already the cravings are unreal.

I know I’ll get past this and I’m hoping I’ll feel as great as people have said they feel but I’m already counting down to May 22 when I can start reintroducing.

Yesterday i went basic with boiled eggs for breakfast, tuna salad for lunch and game hen, sweet potatoes and mixed steamed veggies for dinner but I did snack on some pineapple after dinner. Today I’m working on cooking a bit more. I made sweet potato hash for breakfast and I’m not sure what will be for lunch yet, but im still 2 hours away.

As long as I can find things to do to take my mind off eating, I should be fine.

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Thinking About Some New Years Resolutions

Only 5 days left in 2018.

That means I only have 23 days until I’m 31.

3 weeks left until I have to say I’m “in my 30s” which was always a fear- no longer being in my 20s sounded like I’m officially a grown up- ignore the fact I’ve been married 8 years now and have one child close to 8 years old. I feel like leaving my 20s means I’m officially an adult.

I also only do new years resolutions I plan on keeping. My most memorable was made January 2, 2010- that I would get clean and sober and remain.

I did get back into drinking several times that year, but it was also the year I met my husband who didnt drink and being with him helped me to the point I quit over the years, now I react the same as an allergy and after I quit daily heavy drinking, I couldn’t handle even a sip without my whole body tensing up and being in bad pain in all my joints. Last summer, I had my very last drink- it took me a good 30 minutes to start breathing normal again and felt like my stomach was so bloated it hurt to breathe and my throat tightened up. Now I have a total excuse to reject drinks- to others and myself.

I have decided on a few changes I’m wanting to make over the course of the year.

Nothing sudden on January 1, but slow changes over time. Nothing as cliche as “lose weight” but I would like to drop from a 14 to an 8 over the next year and drop down about 20-30lbs to my first goal of 140-150.

Instead of saying “lose weight” my goals are to find and stick with a good workout routine, go back to meditating daily, drink more water, give up pop and everything I cant tolerate (starting with 1-2 months on Whole30)

Instead of saying “quit smoking” I’m going to say “find the method that works best so I can quit.”

I do need to keep in mind that since I’m getting older, my health does need to be my focus. I do need to stop eating what I eat, eat healthier and start taking better care of myself overall. Not just for myself but as an influence to my kids and to keep the Osteo from progressing. I have other goals, but they are long term and personal. These are the ones I’m sharing.

Do any of yall do resolutions? Instead of starting suddenly on January 1, anyone take them slower and try to maintain? I’d love to hear your thoughts about resolutions.

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I have decided that on January 1st

I’m finally going to commit to the 30-60 day Whole30 diet.

As of right now, even sticking with strict gluten free, I’m right back to feeling sick all the time. I’m not sure if it’s dairy or if there is something else I’m now sensitive to but the Whole30 is the best way to find out from what I can see.

I have failed multiple times, but I’m sure I should be able to commit to 1 simple month of whole foods. I have checked out so many recipes, it will just involve making my own birthday cake since my birthday is in January.

 

I just signed up for a holiday HIIT 3 days a week program. HIIT workouts have always been my favorites and with some really busy weeks, the 15-17 minute workouts should be feasible. My two year old has enjoyed joining me doing the Stronger workouts (livestrong website) and she’ll love joining these as well. I’m not trying to set any kind of New Years Resolutions, those are never kept, I just prefer starting things on the first of the month- it’s easier to track progress.