The Whole30 Day by Day is a journal. It’s best to buy than check out so you can write in the book.
It gives you a day by day on what to expect, possible symptoms and gives you a place to write encouraging thoughts as well as record your feelings, cravings and thoughts.
It’s a very helpful guide that helps track cravings and helps you get through the challenge easier- because it warns you how you will possibly feel, you can get an action plan started and continue on the journey.
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