On August 1, I’m prepping to begin the Whole30 again.

Whole30 is something I’ve written several posts about in the past, I did it in 2019.

Just to recap, I’ll be giving up

Sugar, alcohol(but I don’t drink anyways), dairy, grains/gluten(all grains), most legumes and certain food additives for 30 days.

Melissa Hartwig (writer and creator of the Whole30) wrote a journal Whole30 Day by Day and I’ll be logging “journal entries” on a regular basis during my Whole30 experience.

Is there anyone else doing it during August? I’m hoping if I log how I feel and any changes, it will push anyone who reads who has been curious to try it. It got easier last year and by week 3, I had it almost down perfectly. I also never went through sugar withdrawal but did have some cravings occasionally.