Tag: Gluten intolerance
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How to enjoy a Gluten Free Thanksgiving
Thanksgiving is celebrated by sitting around the family table with your extended family eating a huge, calorie laden dinner. It’s easy to eat until you’re bloated and too full/ tired to function but it’s a huge pain when you’re on a gluten free or any other restricted diet and need to avoid getting sick. You…
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These are a few of my favorite things
I’m wanting to step up my diet a bit more. I have been strict gluten free for a year now, I’m almost fully dairy free but soy is my problem. I think I’m going to fully take dairy out at home and out of home then work on soy. Already- those homemade lattes I posted-…
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Homemade Mocha Latte
I love mocha lattes from Starbucks and finally found a recipe for it a while back. It tastes just as good as the ones from there.I was able to make it Gluten/Dairy/Soy free Fresh brewed coffee Cocoa Powder Sweetened Almond milk Sugar Brew your coffee then mix a spoon of cocoa powder, 2 spoons of…
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Home made Pumpkin Spice Latte
I know this is early, but the coffee post made me think of it. I found a great recipe for gf/df Pumpkin Spice that tasted as good as any you’d get professionally. I played with it and tweeked it til I found a great combo. Ingredients- Coffee 1 tsp Pumpkin (canned or pureed) sprinkle cinnamon,…
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Gluten and dairy free salmon pasta salad
I made this for dinner and it turned out great. It’s a gluten and dairy free pasta salad. I just threw it together, so I didnt measure things. This will be an unprofessional recipe, but I made this tonight and only measure when it’s important Gf/df pasta 2 tomatoes 1/2 package of celery 1/3 bunch…
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Dairy free, gluten free, lactose free… oh my
So, my 2 year old daughter and I ate out for my birthday with the rest of the family (My parents, husband and 6 year old). We had one of the best waitresses I’ve had- to the point I thanked her. She made sure the croutons were on the side so I could eat salad,…
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We took my 2 year old to the ER a few weeks ago.
We were told to keep her away from dairy and her diarrhea (reason we took her) was likely caused by a virus. Well, we took her off dairy and her diarrhea cleared up. We reintroduced it many times and the very last time my mom attempted to give her cows milk, she spit it out…
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Day 2 gluten free
I cut gluten out of my diet again. This time, I’m better educated than the first time (I’ve done 3 elimination diets over the years- all three times for different amounts of time and all 3 times I had benefits that were noticeable). This time, I’m doing it after being suggested by multiple professionals and…
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One week left in 2017
I do resolutions yearly. It’s more of a list of things I’m wanting to do as a challenge to see if I can do them. I love trying to challenge myself on a daily basis. At work, I give myself private challenges, same with home. At times I’ll secretly compete with coworkers or at home…