Tag: beginning the whole30
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Day 1- Whole30
Things are going well. I’m planning on making some iced unsweet tea when I get home because I’m craving tea and love unsweet I’m not craving anything outside of unsweet tea and it’s allowed, so its all good. I did get to feeling very hungry but my lunch break was late. I’m planning on going…
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Today is my technical last day but my food has been compliant
I was wrong before. I keep thinking there are only 30 days in the month. Today, I ate bacon and eggs for breakfast and have a lunch of a plain baked potato, salmon and kale with no butter. I’m still unsure if ill allow myself one last time indulgence or am going to just start…
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Today is the day before I start Whole30
Technically, its still 7-29, but once I wake up it will be the day before. I’m getting myself used to unsweetened tea already (I already liked it.) I’m not feeling nervous, even though I’m going to try to go without tobacco as well. (I’m creating a 30 day no nicotine challenge for myself as well)…
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Book Review: The Whole30 Day by Day
The Whole30 Day by Day is a journal. It’s best to buy than check out so you can write in the book. It gives you a day by day on what to expect, possible symptoms and gives you a place to write encouraging thoughts as well as record your feelings, cravings and thoughts. It’s a…
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What I learned from my first 20 days of Whole30
I’m on day 21, so I only have 9 days left. I honestly am not feeling extreme changes but as motivation yesterday when I was losing motivation and found I lost around 10lbs so far. Due to the insane changes in the weather, my Osteo was acting up and I have slacked on cardio but…
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Life during the first week of the Whole30
I’ve been studying up on the Whole30 for a few years. I’ve had it recommended and read a lot about it for autoimmunity and inflammation. Three years ago, I was diagnosed with Hashimotos when I had to have half my thyroid taken out. I’ve been medicated but my meds have had to be adjusted every…
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1 week into the Whole30
I’m only feeling pangs of cravings occasionally, nothing major. I also am not feeling hungry- at all and no longer needing to snack. I’m noticing more energy and feeling a bit better overall. As the days go on, I’m getting more confident that I will be able to get past this and stay on the…
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Yesterday, I decided to start the Whole30.
Today is day 2 and already the cravings are unreal. I know I’ll get past this and I’m hoping I’ll feel as great as people have said they feel but I’m already counting down to May 22 when I can start reintroducing. Yesterday i went basic with boiled eggs for breakfast, tuna salad for lunch…
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Whole30 Compliant Sweet Potato Hash (whole30 day 2)
I glanced at some sweet potato hash recipes and looked in my own fridge. Since I needed something to tide me over until lunch, I mixed 1 avocado 2 eggs 1 small sweet potato, chunked 5 cherry tomatoes, sliced 3 slices of bacon, chopped 1 squirt of olive oil (extra virgin) I cooked it all…