Tag: whole30 diet
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Whole30 (Again)
On August 1, I’m prepping to begin the Whole30 again. Whole30 is something I’ve written several posts about in the past, I did it in 2019. Just to recap, I’ll be giving up Sugar, alcohol(but I don’t drink anyways), dairy, grains/gluten(all grains), most legumes and certain food additives for 30 days. Melissa Hartwig (writer and…
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Ways to Stay on Track While Doing Whole30
Staying on track with any diet takes effort. The Whole30 seems intimidating until you finish your grocery shopping and get into the recipes, you will see that 30 days isn’t hard. Since so many of us are trapped at home, now is a better time than usual to do it, it’s only 30 days with…
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What I learned from my first 20 days of Whole30
I’m on day 21, so I only have 9 days left. I honestly am not feeling extreme changes but as motivation yesterday when I was losing motivation and found I lost around 10lbs so far. Due to the insane changes in the weather, my Osteo was acting up and I have slacked on cardio but…
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Life during the first week of the Whole30
I’ve been studying up on the Whole30 for a few years. I’ve had it recommended and read a lot about it for autoimmunity and inflammation. Three years ago, I was diagnosed with Hashimotos when I had to have half my thyroid taken out. I’ve been medicated but my meds have had to be adjusted every…
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Homemade Nut Milk
It’s hard to find Whole30 compliant nut milk. Most in stores have additives and added sugar. I’ve been playing with testing out different nut milks. Here is what you need to make your own. The ingredients for vanilla or chocolate nut milk are not compliant with the Whole30, 100% cocoa is but no sugars are…
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Whole30 Compliant Sweet Potato Hash (whole30 day 2)
I glanced at some sweet potato hash recipes and looked in my own fridge. Since I needed something to tide me over until lunch, I mixed 1 avocado 2 eggs 1 small sweet potato, chunked 5 cherry tomatoes, sliced 3 slices of bacon, chopped 1 squirt of olive oil (extra virgin) I cooked it all…