Tag: wellness
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Whole30- Day 2
Today, I woke up a bit late and ended up with 20 minutes to get ready to head to work. Thanks to that and lack of planning, I had to grab a bowl of fruit and didn’t eat until after I got home. I ended up only having 1 meal and 2 peices of fruit…
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Work With Me
I am willing to do sponsored, paid and collaborations. If anyone has a product that relates to my site, a book they wrote in the self help, fantasy, horror or supernatural genres, cookbooks or if anyone wants to swap posts message my site for details or pricing
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Whole30 (Again)
On August 1, I’m prepping to begin the Whole30 again. Whole30 is something I’ve written several posts about in the past, I did it in 2019. Just to recap, I’ll be giving up Sugar, alcohol(but I don’t drink anyways), dairy, grains/gluten(all grains), most legumes and certain food additives for 30 days. Melissa Hartwig (writer and…
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Ways to Stay on Track While Doing Whole30
Staying on track with any diet takes effort. The Whole30 seems intimidating until you finish your grocery shopping and get into the recipes, you will see that 30 days isn’t hard. Since so many of us are trapped at home, now is a better time than usual to do it, it’s only 30 days with…
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Book Review: The Year of Simple Living
The Year of Simple Living is written by Steph Parrell She is the creator of ScaleitSimple.com. She wrote this book as a guide to living a more simple life over the course of one year. The book starts off with the author listing the benefits beyond financial to living a more simple, back to nature…
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Book Review: The Whole30 Day by Day
The Whole30 Day by Day is a journal. It’s best to buy than check out so you can write in the book. It gives you a day by day on what to expect, possible symptoms and gives you a place to write encouraging thoughts as well as record your feelings, cravings and thoughts. It’s a…
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Anyone else doing Blogtober?
I totally forgot this was a thing, but decided to do this with 4 websites. Since I’m letting my “primary” site expire (it was an experiment and it filled it’s need, so the special extras are expiring), I’m going to use this challenge this month to up my content on all four niche sites. I’m…
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Why is Sleep Such an Important but Neglected Resource?
This post does contain an affiliate link, so I will be paid a small commission for any purchase of the book but I am NOT affiliated with the book itself, I just found the book extremely useful and want to recommend it. In our society and age, the phrase “I’ll sleep when I’m dead” is…