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I can’t believe the difference a year makes

We just got home from the beach yesterday. We went last year during the same week.

I found our old beach pictures from last year and was amazed by how different the two year old looks.She looks so much older now, is now the size of a 3 year old and is talking, running, jumping and was so much more active. She was even trying to teach herself how to swim in the baby pool (partially dragging herself and partially starting to dog paddle- following the lead of some of the other kids she was watching and playing with)

It had me thinking about last year (she was 1 1/2 and now she’s 2 1/2) and also wonerding what the next year will bring us.

Now, she still loves bubbles, she loves nail polish, hats, headbands, necklaces, bracelets and rings. She loves lollipops, Ciao brand vegan cheese, apple juice and soy vanilla yogurt. (or as she calls it, “ice cream.”)

Back then she ate everything but had chronic diarrhea but now we know she can’t have animal milk or animal milk products (including goats milk or cheese) so we have to give her vegan butter, sour cream, cream cheese, cheese and ice cream)

Back then she would eat nearly anything and had a very healthy appetite, but now she only snacks and eats cheese, fruits and some vegetables- she’ll eat sandwiches occasionally and loves apple juice.

 

My 7 year old is fully potty trained, but has been since she was 5. (she was potty trained during the day at 4 but still in overnight pull ups- now she’s almost fully accident free), she’s talking a lot more, starting to be able to jump off the ground and can do stairs and stoops/curbs alone. Her speech is improving and she’s now going into her bedroom to play. She still melts down with loud noises and has ear tubes again but she’s getting a tiny bit better with some noise. She’s the one in the family who can eat whatever she wants but still eats like a bird. We did finally get her stably up to 38lbs but next year her sister still is probably going to pass her up weight wise.

She has also come so far this year, but she looks about the same. She’s not at an age where looks drastically change. With the two year old, she moved out of being a baby to being a toddler and you can see it plain as day.

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Gluten and dairy free salmon pasta salad

I made this for dinner and it turned out great.
It’s a gluten and dairy free pasta salad.
I just threw it together, so I didnt measure things.

This will be an unprofessional recipe, but I made this tonight and only measure when it’s important

Gf/df pasta
2 tomatoes
1/2 package of celery
1/3 bunch of green onion
1-2 cups mayo
1 full sized shredded piece of cooked salmon (2 cans of tuna would go well as well)
Cook the salmon and boil the pasta
Shred salmon while cooking
Chop celery, tomato (chunks) and cut green onions and combine in a large bowl
Toss, add in salmon and drained noodles
Mix in mayo and serve

Cant tell you exactly how many servings it made either but it was fast and extremely easy- and my two year old had fun helping me mix.

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I never thought a bowel movement would excite me

I was always beyond disgusted about the whole concept. I still can’t say p**p without gagging but my 7 year old was born and we began a battle around a year with constipation. She’ll get so backed up at times, she has been hospitalized. There are times she’ll be so constipated, she’ll cry while doing it. Now, even though we do have medication help (Miralax), she is able to without the tears- and she’s now going on her own without prompting. That itself seems to be an accomplishment since I’ve seen quite a few kids with her condition who aren’t potty trained at all.

My youngest is the opposite, any animal cheese or milk and she’ll have diarrhea. We are finally getting the hang of her (more expensive) diet, and it’s paying off.  She’ is now having more solid and less runny blow outs.

 

If you had told me when I was 20 that in 10 years, I would be monitoring and discussing poop with anyone (doctors etc), I’d have said you were out of your mind. I guess having kids changes things. I still almost puke when I smell vomit, but I can clean it up and deal with (kids) puking on me. I also can change a diaper (lost a job because I couldn’t change diapers- well, wouldn’t) and my oldest was my first diaper changing experience (and how I learned that boys aren’t the only ones who can pee straight up in the air…)

 

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EDS, post 30 can your body bounce back?

I know your metabolism takes a slight hit at 30, larger hit at 35 and every 5 years or so keeps shrinking. I’m still heavier than I was pre-kids and reality is hitting me. I knew I no longer had my pre-baby body, but will I be able to go back?

I accepted the fact that pregnancy made my hips more of a problem area than they already were. I only wore a larger size (11-13 in high school) for that reason, but had an hourglass figure. When I dropped to a 14, I tried on some 17s and couldn’t get them past my hips. That was when I read that juniors and adult sizes are made different (1,3,5, etc are juniors. 2,4,6, etc are adult). Juniors are made narrow in the hips where adult jeans are made wider in the hips.

I do know that with Ehlers Danlos, collagen is affected and where it makes your skin stretchy, it seems it may be harder to just bounce back. My scars fade but they still look strange when they heal. I don’t know much else about EDS but I do have an appointment, not only with a genetic specialist, but a specialist who lives with EDS herself. But that’s in a little bit. Right now, I’ve been researching trying to find foods that can help, workouts good enough to help lose weight and tone up but also safe for Osteo and loose joints and anything else that could help me with shrinking back down.

In the past 2 years, I’m down from 220 to about 170. I’m down from a size 20 to a size 14-16. I still have 40lbs left and hoping to get down to a 6ish or 8, maybe and I have 5 years in my mind to do it. If I can get down to my goal, fix what I need to fix diet wise and perfect my ingredient reading I should be able to maintain despite my Hashimotos. I’m seeing that even thyroid isn’t as much of an excuse as people use it. I dropped 20lbs in 4 months on a good dose of thyroid medication and cutting 1 ingredient out. I’m almost 1 month back to the normal (gluten free) lifestyle and finally feeling back to how I was feeling. I just had my thyroid levels tested again and they were perfect.

Right now, I’m trying to buy less processed foods. I have quit drinking Mello Yello (but I did switch to Diet coke for the time being), I’m eating 1 grain meal a day (if that) and the rest are cooked or salad. I do need to cut condiments and I still am drinking my Starbucks double shots (1 a day), I also started to notice my sugar drops when I eat potatoes so I’m switching to sweet potatoes.

The problem is when you have multiple diagnosis’s with several recomendations for diets. Where I have obvious issues with gluten, gluten free is needed (unless I want to spend all day cramping and in the bathroom), I had the diabetic low glycemic diet recommended to me for the reactive hypoglycemia. Cutting everything that was recommended to me feels restrictive. It also makes my OCD mind feel like I’ll be depriving myself and feels like it’s a black/white situation instead of- eat this way and you’ll feel great, eat that way and feel like crap.

I’m working on disassociating food with pleasure or anything related to emotions and trying to associate it with fueling my body and nothing more. Mindfulness helps that. Taking time to savor what I eat and pay attention to it is what I’m working on. Salad tastes great, so does fruit. Sugar and snacks that are heavily processed taste like chemicals but are an addiction- I’ve read all about sugar addiction and cold turkey is the way to go with kicking it. I’ve been thinking about trying a 1 month sugar free diet to try to break it. Just not sure if I have the will power currently. I will start it at the beginning of a month this year, though. Just have to build up and do further research into it to go in armed instead of half assing it.

In my picture, I was 18. I was constantly working out but didn’t know half of what I know now. I was also healthy.

I wasn’t skinny, but I was a good 30lbs smaller than I am now.

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Well, we have the diagnosis for our 2 year old- lactose intolerant

She said we are doing all the right things and told us about the lactose chart and that lactaid milk does still have a lactose content.

I just wish she reacted like I do so we wouldn’t have to worry so much but she also told us the hard part was already done. Now, we just have to get past this picky eating phase and get her to do more than pick at her food then start playing.

I love the toddler phase… so much fun but so annoying as well. Why can’t we have one child who loves all food? On the bright side, we have 2 who love chicken and fish and they both eat salad, love fruit and moderate themselves with sweets. On the bad side- they both pick at their food more than eat and leave more unate food most of the time.

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Dairy free, gluten free, lactose free… oh my

So, my 2 year old daughter and I ate out for my birthday with the rest of the family (My parents, husband and 6 year old). We had one of the best waitresses I’ve had- to the point I thanked her.

She made sure the croutons were on the side so I could eat salad, didn’t include cheese and added the dressing on the side so she could eat. She walked us through the allergy menu and made sure the items for me were totally gluten free and the items for her were fully milk/dairy free. Neither of us had reactions after eating there (I made the mistake of trying to eat around croutons last time and spent the whole next morning hurting and in the bathroom)

I swear, though, trying to get the hang of reading labels to make sure something is truly dairy free (not just lactose free) is really adding extra time to grocery shopping and the number of times we slip and give her something we don’t realize has it is too much.

I know, just like I have learned most of the red flags for gluten, it will take time but right now, dairy and cows milk free is overwhelming.

We have her next appointment tomorrow so I’m hoping we will have an answer- cows milk, casein, allergy, intolorance or virus (unlikely since its lasted since last month). I hate playing the waiting game.

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Well, we retested my daughter and she got diarrhea with the red rash after I made gf pancakes from a mix and used regular milk

It has to be milk. It’s been too long to be a 10 day virus. I’m just glad we already have good alternatives for the yogurt, butter and milk she will eat. We just need to find cheese.

I’m thinking about just no longer buying anything dairy so she won’t be tempted and won’t have to see anyone else with it in the house. It could be an allergy, could be casin and not lactose, could be lactose intolerance but I do know it’s not a virus.

 

Any good dairy free cheese or low dairy cheese? I know feta doesn’t give me issues but since we haven’t had her tested for allergy vs intolerance I’m not really wanting to chance it. I have tried the Daiya brand (several varieties) and I personally choose the bloating and gassiness that comes with real cheese (I don’t eat it too often). I am, personally, a fan of goat cheese (adding it to eggs with portabella mushrooms, peppers and tomatoes makes a great breakfast and it goes well on top of a salad)

 

What are some good dairy free cheeses? Low lactose types of cheese? I think I read harder cheeses don’t have as high a content. Daiya is out, no one in this house likes it. (and I have a much wider taste in alternative foods than the rest of my family)

 

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We took my 2 year old to the ER a few weeks ago. 

We were told to keep her away from dairy and her diarrhea (reason we took her) was likely caused by a virus. Well, we took her off dairy and her diarrhea cleared up. We reintroduced it many times and the very last time my mom attempted to give her cows milk, she spit it out and didn’t want to drink it. Each time it has given her diarrhea. It’s lasted way more than 10 days (did test positive for a virus- this specific one lasts 10 days and it’s been well over that and she still gets diarrhea when she eats yogurt, most cheese, ice cream or milk. She’s also developing a taste for my gluten free snacks instead of normal. I have read picky eating can be a sign of a food intolerance. We are pretty sure lactose intolerance (I am) because the diarrhea has been a recurrent issue her whole life. We have an order to have her tested for Celiac due to my medical issues, her sisters gene and her symptoms. 

If she isn’t able to to back to cows milk, it’ll be all three of us women in the house who don’t drink it. Her older sister could easily live without dairy and I’m lactose intolerant myself. 

This is a whole lot of fun going through the tests, dealing with the diaper and trying to figure all this stuff out. Even with the medical help, it is still too long a process. 

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Chocolate Crinkle Cookies (gluten and lactose free)

When I was gluten free years ago, I mixed tapioca, brown and white rice flours and made my own baking flour. I do not know if it would work for all cookie recipes, but these cookies look, feel and taste the exact same as they do with normal flour.

1/2 cup oil (I use EV olive- use whatever baking oil you normally use)
3/4 cup cocoa
2 cups sugar
4 eggs
2 tsp vanilla
1/2 tsp salt
2 cups (gf mix or all purpose) flour
2 tsp baking powder

Mix oil, chocolate and sugar and blend one egg at a time until well mixed
add vanilla
stir in salt, flour and baking powder
chill
drop tsp full of dough into confectioners sugar
shape into balls (roll in sugar)
Bake 2 inches apart on greased sheet at 350 for 10-12 minutes

I will post other recipes I find are good or as good as normal that are dairy, gluten or other allergy free.