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Tag: first week of the Whole30
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Today is my technical last day but my food has been compliant
I was wrong before. I keep thinking there are only 30 days in the month. Today, I ate bacon and eggs for breakfast and have a lunch of a plain baked potato, salmon and kale with no butter. I’m still unsure if ill allow myself one last time indulgence or am going to just start…
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Today is the day before I start Whole30
Technically, its still 7-29, but once I wake up it will be the day before. I’m getting myself used to unsweetened tea already (I already liked it.) I’m not feeling nervous, even though I’m going to try to go without tobacco as well. (I’m creating a 30 day no nicotine challenge for myself as well)…
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Book Review: The Whole30 Day by Day
The Whole30 Day by Day is a journal. It’s best to buy than check out so you can write in the book. It gives you a day by day on what to expect, possible symptoms and gives you a place to write encouraging thoughts as well as record your feelings, cravings and thoughts. It’s a…
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Life during the first week of the Whole30
I’ve been studying up on the Whole30 for a few years. I’ve had it recommended and read a lot about it for autoimmunity and inflammation. Three years ago, I was diagnosed with Hashimotos when I had to have half my thyroid taken out. I’ve been medicated but my meds have had to be adjusted every…
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1 week into the Whole30
I’m only feeling pangs of cravings occasionally, nothing major. I also am not feeling hungry- at all and no longer needing to snack. I’m noticing more energy and feeling a bit better overall. As the days go on, I’m getting more confident that I will be able to get past this and stay on the…