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Category: Health
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Day 3 of the self care challenge- listen to your favorite podcast
I don’t really have a favorite, so I looked around and ended up connecting to iHeartradio to listen to one. I picked one on Pinterest marketing for blogs and small businesses. Not necessarily my favorite, but I’m getting decent with using Twitter and Twitter and Pinterest were my two goals for this year.
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Day 2 of the Self Care Challenge
The second day involves walking (take a walk) I’ll be having to walk around in my house due to not having a place at the moment to walk. Day 1 (yesterday) was take time to read a bit and I selected an old favorite- The Looking Glass Wars. Ever since reading about Alyss Heart in…
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I’m doing a challenge this month
From a woman I met on Twitter, Thoughts with N from over on Blogspot. She came up with the “Self Care Challenge” which includes different little things to do for yourself throughout the month. Today’s is to read, which goes perfect with one personal goal I have to read a little bit more than I…
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I have decided that on January 1st
I’m finally going to commit to the 30-60 day Whole30 diet. As of right now, even sticking with strict gluten free, I’m right back to feeling sick all the time. I’m not sure if it’s dairy or if there is something else I’m now sensitive to but the Whole30 is the best way to find…
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How to enjoy a Gluten Free Thanksgiving
Thanksgiving is celebrated by sitting around the family table with your extended family eating a huge, calorie laden dinner. It’s easy to eat until you’re bloated and too full/ tired to function but it’s a huge pain when you’re on a gluten free or any other restricted diet and need to avoid getting sick. You…
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Frozen Perfectionist
I am what is known as a “frozen perfectionist.” I was diagnosed with OCD as an adult, after discussing my childhood with a therapist after losing a child (the symptoms got too bad to ignore). I finally found out why I obsess over nearly everything but some of the symptoms didn’t add up. I started…
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About 1P36 Deletion- Why Do I Even Have To Know?
Why Do I Even Know What 1P36 Deletion Syndrome Is? I never thought we would be traveling down this path. I had severe Pre-Eclampsia at 28 weeks and had my baby weighing only 1lb 11.5ozs and 13 inches long. She was on a feeding tube, oxygen and heart monitor. She stayed in the NICU almost…