I’m doing a mini Facebook Fast

This is something I do occasionally, especially when going through my feed starts to feel like a chore. I do it, but then it makes me feel like I’m wasting time (which I am)

I decided to go until February 28 (so, log back on March 1- if I want to go through the annoyance)

I see no real need to keep with it, I see no reason to even have a profile, but I keep it. I was told a while back that I needed to make sure I had a business page so that I could tell people who didn’t have Twitter, Instagram or other ways of following my website or Etsy shop


As of tomorrow, I’m 1 week in.

My last log in was January 28. My first time doing a facebook cleanse, I barely could last this long. Now, it feels like second nature. I do these a few times a year typically. When I first started, I did it as a trial to see if I could get away with deleting my Facebook permanently. It didn’t work out too well.

I did delete my account twice. The first time, I needed to get ahold of someone and found it was ten times easier to get ahold of them on Facebook and not on the phone.

The second time, I was trying to keep track of all my friends and family who said to keep them updated about when I had my baby, so I started a new account and only added those select family, in laws and close friends. That turned into adding back several people who requested me and before I knew it, I was back up to 100.

I’ve never had an account much older than 1 year but this time I decided to keep it and make it less personal.

I’m not planning on deleting

I am working on redoing things. I have been and I post very little private now. I keep the thought that if I wouldn’t post it publicly on my blog, if I wouldn’t say it in a guest blog for another site under my own name, if I wouldn’t sell the story to another website, I won’t post it on Facebook.

I use Facebook as one site to share articles and blogs I have written.

I use Facebook for networking and marketing purposes

I have found the best move for me personally

Instead of deleting the account, I do Facebook cleanses, as they’re called.

I take a few weeks to a few months off then go back on but before long, the incessant negativity has gotten to me again and I end up planning out another break. Most people go back with a renewed appreciation of the site, I just feel like it’s still a time-suck and waste to go but find myself browsing through my feed.

I know sites like that are supposed to be good for staying in touch with friends and family, but it doesn’t feel personal now like it used to feel. Already, keeping it turned off and staying away from accessing it at all has been giving me a somewhat hard time. I tried to respond to a comment on my latest post that was published and couldn’t without Facebook. I also have had a few pieces published and Facebook is the first place I typically share posts- but I’m doing a 100% fast right now, so those are being bookmarked until next month.

I’m still on the fence about how useful the site is (outside of a few random groups for writers/bloggers) but since I was told I needed a page since some people only have Facebook, I need to maintain my two pages at least a little.


Have you given up Facebook or gone on a “Facebook fast?”

If you have, what have been your obstacles? I may try to turn this into the 99 days challenge and see if I can go the full 99 days, not sure. I didn’t plan this. I just decided to see how long I could stay off this time.



2 responses to “I’m doing a mini Facebook Fast”

  1. Mama Robbins
    I did a whole no tech cleanse for 7 days. No TV, computer, cell was only for calls. Was the hardest thing I had done Made me realize how addicted I was and lost without it. Now I have limits on my home. Good for you for doing this though. Gives you a break from all the yuck posted on there.

    • Yeah. I went back after I got the book published and finished, then I started getting weird spam e-mails saying someone was logging in from India and Russia. Don’t know if it was a phishing attempt or legit but it also hit the e-mail and I got a message from Instagram (not the one linked to this blog nor my business Insta- I had one for my cat, her pictures are now being added to my blog Insta)
      I set all profiles linked to that e-mail up for deletion and decided to stay on Facebook because a local woman told me a while back I needed a Facebook page for potential customers/customers who weren’t on Twitter, Insta, Pinterest or able to subscribe to my site.
      I go back on Facebook for just a week and already am sick of the political posts- I am trying to stay away from news pages and stuff but that is a topic I am determined to not talk about due to always representing myself as a business, so it burns me out fast.

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