Tag: whole30 update
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What I learned from my first 20 days of Whole30
I’m on day 21, so I only have 9 days left. I honestly am not feeling extreme changes but as motivation yesterday when I was losing motivation and found I lost around 10lbs so far. Due to the insane changes in the weather, my Osteo was acting up and I have slacked on cardio but…
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1 week into the Whole30
I’m only feeling pangs of cravings occasionally, nothing major. I also am not feeling hungry- at all and no longer needing to snack. I’m noticing more energy and feeling a bit better overall. As the days go on, I’m getting more confident that I will be able to get past this and stay on the…
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I started on day 4 of the Whole 30
I think the anxiety buildup of starting was ten times worse than actually starting. Besides either accidentally using too much olive oil in 2 dishes last night or using bad garlic in one, it’s been smooth (I threw up pretty much everything I ate for lunch and dinner and thanks to work, had to almost…