Tag: whole30 rules
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Book Review: The Whole30 Day by Day
The Whole30 Day by Day is a journal. It’s best to buy than check out so you can write in the book. It gives you a day by day on what to expect, possible symptoms and gives you a place to write encouraging thoughts as well as record your feelings, cravings and thoughts. It’s a…
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Are Any of These “Fad” Diets Right For You?
Anyone familiar with dieting has likely heard of a few of the new diets put out. Some are best as medical and have no health benefits outside of those who need them (Gluten free for example) and others can boost your overall energy and wellbeing, while helping figure out if you need to avoid any…