Tag: yoga
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I started on day 4 of the Whole 30
I think the anxiety buildup of starting was ten times worse than actually starting. Besides either accidentally using too much olive oil in 2 dishes last night or using bad garlic in one, it’s been smooth (I threw up pretty much everything I ate for lunch and dinner and thanks to work, had to almost…
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Meditation for Beginners
You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the…
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This coming June I’m taking my first ever paid vacation from work
Since I’ll have a full week off, I have decided that the month of June I am going to try to do one post a day and come up with either 1 post or one article to submit to a magazine or blog every day through June. Coming up with ideas shouldn’t be too difficult.…
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Day 5 of the Happiness Challenge- Morning Meditation
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness. If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”…