Health · Uncategorized

EDS, post 30 can your body bounce back?

I know your metabolism takes a slight hit at 30, larger hit at 35 and every 5 years or so keeps shrinking. I’m still heavier than I was pre-kids and reality is hitting me. I knew I no longer had my pre-baby body, but will I be able to go back?

I accepted the fact that pregnancy made my hips more of a problem area than they already were. I only wore a larger size (11-13 in high school) for that reason, but had an hourglass figure. When I dropped to a 14, I tried on some 17s and couldn’t get them past my hips. That was when I read that juniors and adult sizes are made different (1,3,5, etc are juniors. 2,4,6, etc are adult). Juniors are made narrow in the hips where adult jeans are made wider in the hips.

I do know that with Ehlers Danlos, collagen is affected and where it makes your skin stretchy, it seems it may be harder to just bounce back. My scars fade but they still look strange when they heal. I don’t know much else about EDS but I do have an appointment, not only with a genetic specialist, but a specialist who lives with EDS herself. But that’s in a little bit. Right now, I’ve been researching trying to find foods that can help, workouts good enough to help lose weight and tone up but also safe for Osteo and loose joints and anything else that could help me with shrinking back down.

In the past 2 years, I’m down from 220 to about 170. I’m down from a size 20 to a size 14-16. I still have 40lbs left and hoping to get down to a 6ish or 8, maybe and I have 5 years in my mind to do it. If I can get down to my goal, fix what I need to fix diet wise and perfect my ingredient reading I should be able to maintain despite my Hashimotos. I’m seeing that even thyroid isn’t as much of an excuse as people use it. I dropped 20lbs in 4 months on a good dose of thyroid medication and cutting 1 ingredient out. I’m almost 1 month back to the normal (gluten free) lifestyle and finally feeling back to how I was feeling. I just had my thyroid levels tested again and they were perfect.

Right now, I’m trying to buy less processed foods. I have quit drinking Mello Yello (but I did switch to Diet coke for the time being), I’m eating 1 grain meal a day (if that) and the rest are cooked or salad. I do need to cut condiments and I still am drinking my Starbucks double shots (1 a day), I also started to notice my sugar drops when I eat potatoes so I’m switching to sweet potatoes.

The problem is when you have multiple diagnosis’s with several recomendations for diets. Where I have obvious issues with gluten, gluten free is needed (unless I want to spend all day cramping and in the bathroom), I had the diabetic low glycemic diet recommended to me for the reactive hypoglycemia. Cutting everything that was recommended to me feels restrictive. It also makes my OCD mind feel like I’ll be depriving myself and feels like it’s a black/white situation instead of- eat this way and you’ll feel great, eat that way and feel like crap.

I’m working on disassociating food with pleasure or anything related to emotions and trying to associate it with fueling my body and nothing more. Mindfulness helps that. Taking time to savor what I eat and pay attention to it is what I’m working on. Salad tastes great, so does fruit. Sugar and snacks that are heavily processed taste like chemicals but are an addiction- I’ve read all about sugar addiction and cold turkey is the way to go with kicking it. I’ve been thinking about trying a 1 month sugar free diet to try to break it. Just not sure if I have the will power currently. I will start it at the beginning of a month this year, though. Just have to build up and do further research into it to go in armed instead of half assing it.

In my picture, I was 18. I was constantly working out but didn’t know half of what I know now. I was also healthy.

I wasn’t skinny, but I was a good 30lbs smaller than I am now.

Uncategorized

I’m turning 30 in just under a month

I try to always set New Years Resolutions. I do it mostly for fun but this January is a milestone for me. I’ll be turning 30.

I know 30 doesn’t seem old to many people, but I thought I’d be further along than I am. I feel like I’m right back at 19. I’m working back in retail (not by choice- I went in to skin care but the highest paying job I found was retail)

All my early adulthood, I wanted to be married, 2 kids, own a home and have my dream career. I’ve been married 7 years, have the two kids (technically 3) but we rent and I work a job- not a career.

At 19, I dropped out of college, got into an abusive relationship and was stuck until I finally got away from him at 21 and ended up homeless. I bounced around from couch to couch and ended up on harder drugs. I finally woke up and cleaned up, moved back with my mom and dad and got a stable job.

At 22, I met my husband. We fell in love fast and were married in 3 months. Our oldest daughter came along a month after we eloped. (we celebrated our 7th anniversary last August, so I definitely do not regret marrying that fast nor that young- he was 10 days past 20 when we eloped and he also has no regrets). At 23, I lost the job I had and went to school- the plan was to take the six month course, graduate then the baby was due shortly after graduation, then I was going to take 6 weeks to recover and start searching for a job. Instead, she came half way through the course and I had to take maternity leave. I went back and graduated almost on time (stacked up hours before and after she was born- it was a 600 hour course) while she was still in the NICU. She had to transfer to a different NICU in a different state right after I graduated so I went on to live in the NICU room (and Ronald McDonald House) with her while my husband and parents visited occasionally but all three worked. During that time, I started loom knitting and making earrings to deal with boredom from being alone while she slept and with the hats, Bethcessories was born but not well thought out. It was just put on Etsy and forgotten. After she came home, we took her out grocery shopping one time, she got sick and ended up in the PICU and on the vent. It was that moment (along with some bad experiences with a few home care nurses) that made me realize I’d be unable to work and put her in daycare and at that time, we were unable to find jobs that would allow us to work around each other’s schedules.

During that time, I found I was unable to get into the local colleges but was able to get the financial aid restriction lifted at the college I left but I’ve had the major issue of- do I want to go into debt for a job that doesn’t pay well but I am passionate about or do I want something I don’t really like much but makes more money?

The logic vs emotion disagreement has had me torn apart and is why I’ve successfully been re accepted 4 times, had almost everything planned out perfectly but then one tiny thing always falls through.

The very last New Year’s Resolution I kept was back on January 2, 2010- I promised myself I’d stay away from all drugs and as of right now, I’m going on 8 years clean. It’s something I’d be proud of- if it was a challenge, but it was my way of dealing with the trauma of what happened to me in those two years and lasted such a short time, it was very much against everything I have ever stood for and due to my nature, I know I’ll never be tempted to go back. It feels like it threw off my life path and since then, I’ve lived in regret and even shame that it happened. I know it’s me holding myself back from my goals but it feels like that one year threw me off so bad.

 

Most of what I have wanted to do ended up being dead end or low paying.

My cousin got a Bachelors in what I was originally wanting to get into (interior design), spent a year out of college (my senior year of high school) and couldn’t find a single job- back when the economy was better so I changed my mind.

I started off in communications (journalism) then switched to marketing before I dropped out.

My first job was writing for the local newspaper in a teen section they had weekly. I loved going to the meetings, doing the interviews and writing the articles. I had a friend who did it professionally (a huge dream) but it was lower paying. I went to beauty school to get into make up artistry (it’s always been a dream to either write for a fashion magazine or work behind the scenes at a runway show, now I’m too old to get into that. I’d be in my mid 30s by the time I graduated and I’m sure most places want an early 20 something fresh out of school to intern and I only studied skin, most make up artists need to be able to do hair as well, I believe)

I’ve read so many blogs and articles on so many different websites that seem to reinforce the fact that women are pretty much useless both career or otherwise after they hit the mid 20s, that what you make in your 20s is the highest you’ll make and if you’re not lined up to move up in your career by the time you’re 30, you’re screwed so it does kind of give me the mind set of “why bother?” I wouldn’t say I wasted my 20s. I loved staying at home with my oldest, I wanted kids young and the biological clock is a real thing but now I’m out of that stage (I very happily signed to be sterilized after my third c section) and as my youngest gets older, I’m thinking more seriously about career (the plan- first kids and focus on education then focus on building career while kids are older and in school. I didn’t want to have to freeze a career for 6 weeks to go on maternity leave- it happened when I was in a salon and it killed the career I was starting to build but I also wasn’t a proper fit in that particular salon)

People always tell me to not plan so rigidly- that life always throws curves into plans, but trying to have a plan is one of the best ways my ADHD mind is able to focus.

I had another plan to have my main work ready to send to try to get traditionally published by the time I was 30. Thanks to my OCD perfectionist personality, I literally spent 4 years editing the same 3 pages and am no closer to finishing it than I was when I finished the rough draft (the story is fully written from front to back- but I want this one traditionally published so I want it perfect). Once again, I had friends who have been published telling me I needed to stop being so hard on my work, stop overthinking and to not have such high standards for myself. My new goal is to have it ready by 35. I actually have several others started (thanks to Nanowrimo- a fun challenge I do every November)

I’m not sure why I’m writing this, I have severe anxiety over turning 30 and I guess I need to just get it out.