Tag: sleep health
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Tips to Get Better Sleep
It’s a common theme- getting too little sleep. People joke about living on coffee and we are all familiar with the groggy feelings on first waking up, the 2:00 crash and other problems that come from getting bad sleep or lacking sleep. If you have no medical problems like Sleep Apnea, insomnia or other disorders,…
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Why is Sleep Such an Important but Neglected Resource?
This post does contain an affiliate link, so I will be paid a small commission for any purchase of the book but I am NOT affiliated with the book itself, I just found the book extremely useful and want to recommend it. In our society and age, the phrase “I’ll sleep when I’m dead” is…