Health · Uncategorized

Meditation for Beginners

You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the app was full of ads and you couldn’t get it to load properly.

All of those are issues I had when I first started. So I started looking for blogs and sites to help, bought several magazines and in the end, stopped reading and started trying.

There was one daily Yoga app that helped, but I don’t like paying for apps unless they are truly gold- the beta only covered a few weeks and after those weeks, I lost touch. I tried buying a Yoga DVD, I have a yoga ball, bricks and a mat- the mat collects dust, we had to throw the bricks away and the ball was a play toy until we finally admitted it was too big for our house. Now it’s in storage.

You do not need tons of stuff- a mat could come in handy if you have hard floors. Mine  are carpeted, so I need nothing.

All you need to start a daily routine- yourself and the will to do it. Determine if you’re wanting to learn mindful meditation, Yoga or normal meditation. The next step is to just start- find a chart on Pinterest with beginner Yoga moves and start doing it.

Find some time in your day and just sit down, close your eyes and clear your mind. Clearing your mind isn’t as easy as it seems at first, when I can’t clear my mind for any reason, I start counting. It works well for getting me to sleep. If you can’t find a good time of your day, put yourself to bed, lie there and count. Start at one, slow yourself down and each time you inhale, count. Focusing on your breath is the first step and once you start feeling your lungs inflate, deflate, chest rise and fall and the air going in and out of your nose/lips it will clear your mind.

I already wrote a tried/tested guide to making meditation part of your everyday routine when you’re too busy to just sit down

All four of those methods are things I try to do on a regular basis because I’m not living a lazy, laid back life (although I’d LOVE to slow down a bit).

 

I’ll be writing more on the topics of Yoga and meditation, I’d like to know what types of advice would you give beginners?

Health · Uncategorized

Day 5 of the Happiness Challenge- Morning Meditation

“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness.

If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation.

 

Tomorrow I will start my day off with a meditation. It works out well due to promising my six year old we could do some Yoga tomorrow since she’s once again not in school.

The challenge from last night was to turn off my phone and all electronics an hour before I went to bed to relax before I went to sleep.

I made it about 30-40 minutes and fell asleep. I turned my phone off shortly after I posted the blog, decided to put my girl to bed (we still cosleep with the 6 year old- she’s special needs and has had a fear of sleeping alone ever since she fell out of her bed when she was 3, we had a baby gate up so she wouldn’t leave her bed and fall down the stairs and she couldn’t get to us so she’s been sleeping with us ever since. She has actual panic episodes when we try to get her in her own bed, so we’re waiting until she’s hopefully able to give it up herself- she even has her own room, bed, sheets, blanket, pillows and everything else in characters she has asked and she now spends most of the day in her room. We’re hoping we’re getting closer to her being able to give up our bed and move to hers since she loves her room so much)

When I put her to sleep, I was tired and worn out so I ended up falling asleep by 9:30. I woke up at 7:30 so it gave me a full 10 hours of sleep, which was nice. I have autoimmune issues, so even with that much sleep, I was still tired. I was more awake during the day and needed less caffeine than I usually do. I’ll post about trying the meditation with both of my girls tomorrow.