Tag: morning yoga
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Meditation for Beginners
You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the…
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Day 5 of the Happiness Challenge- Morning Meditation
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness. If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”…