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Tag: meditation
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Meditation for Beginners
You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the…
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4 Fast Ways To Incorporate Mindfulness and Slow Down In Your Hectic Life
At some point in our early to mid 20s, our lives become stressful. With jobs, school, children, family, businesses and the bills don’t pay themselves. Among all the chaos, it’s easy to get so wrapped up you forget to breathe. Self care is extremely important and living in the moment helps keep us in check.…
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EDS, post 30 can your body bounce back?
I know your metabolism takes a slight hit at 30, larger hit at 35 and every 5 years or so keeps shrinking. I’m still heavier than I was pre-kids and reality is hitting me. I knew I no longer had my pre-baby body, but will I be able to go back? I accepted the fact…