Tag: learning mindfulness
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Meditation for Beginners
You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the…
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Day 6 of the 21 Days Happiness Challenge
Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though. Tomorrow’s challenge- “Today, be mindful of the quality of food you are eating, and start each meal…
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EDS, post 30 can your body bounce back?
I know your metabolism takes a slight hit at 30, larger hit at 35 and every 5 years or so keeps shrinking. I’m still heavier than I was pre-kids and reality is hitting me. I knew I no longer had my pre-baby body, but will I be able to go back? I accepted the fact…