Tag: learning mindful meditation

• Meditation for Beginners

  

  You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the…

  The Dream Girl

  September 10, 2018

  Health, Uncategorized

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