I’m wanting to step up my diet a bit more.

I have been strict gluten free for a year now, I’m almost fully dairy free but soy is my problem.

I think I’m going to fully take dairy out at home and out of home then work on soy.

Already- those homemade lattes I posted- just as good and cheaper than Starbucks doubleshots

Earth Balance instead of butter

Silk Almond milk for baking and for my kids (and me occasionally)

I use the nonflavored and unsweetened for cooking

Enjoy Life as a snack

 

It’s delicious and dairy, soy and gluten free- full winner

and you have to have salad dressings when you eat as much salad as I do

They aren’t perfect, they do have soy but I’ll phase soy out like I did dairy. I do use replacements for sour cream and cream cheese as well and I’m really liking Daiya cheese on sandwiches.

Other than that, I bake deserts from scratch- that way I can control what is in the cookies and cake and I try to always cook my lunch for work before I go. I’ll possibly do that for my younger daughter when she starts school since she’s restricted.

I’ll be posting more of my favorite gluten/dairy and/or soy free products as well as more recipe conversions and recipes as I make them.