Tag: challenge
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The smoking countdown begins
We have discussed quitting smoking and made attempts. Now, they’re banning smoking on our complex’s property- outside. We do not smoke indoors so quitting is our only option. May 1 is our quit date. I bought patches a few weeks ago because I knew this was coming and I have gum but can’t tolerate it.…
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Day 7 of the Happiness 21 Day Challenge- Try Something Different
Today, I’ve been trying to sit back and really experience every meal and every peice of food I put in my mouth- it’s easier said than done. I guess I have a habit of eating quickly and with distractions (like computer or chasing kids around) I made Calamari for dinner and really experienced the tentacles…
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Day 5 of the Happiness Challenge- Morning Meditation
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness. If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”…