Tag: beginning meditation
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My birthday is coming up in a couple of weeks.
I was asked what I wanted. All I could tell them was I wanted something I can play with, not a need and not clothing or something to use for my business. I want something just for me. Now, I am at a total loss- no clue what I want. My brain is going full…
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Meditation for Beginners
You have heard about mindfullness, meditation, even thought about trying Yoga. You have read a lot of self help books, tried downloading meditation apps and tried everything you could but you can’t stay with it and nothing seemed to help- the voice on the app was too distracting or the music was too loud, the…