Tag: 21 days
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No Nicotine 7 Day Challenge
I made it 3 months once, 4 another time. I’m going to try this a different way. As of 12:30, I’m doing a “no Nicotine 7 day challenge” If I can make it through the week, I’ll extend it. I was able to do the Whole30 (only reason I quit at 22 days was because…
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Day 7 of the Happiness 21 Day Challenge- Try Something Different
Today, I’ve been trying to sit back and really experience every meal and every peice of food I put in my mouth- it’s easier said than done. I guess I have a habit of eating quickly and with distractions (like computer or chasing kids around) I made Calamari for dinner and really experienced the tentacles…
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Day 6 of the 21 Days Happiness Challenge
Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though. Tomorrow’s challenge- “Today, be mindful of the quality of food you are eating, and start each meal…
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Day 5 of the Happiness Challenge- Morning Meditation
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness. If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”…