I made it 3 months once, 4 another time. I’m going to try this a different way.
As of 12:30, I’m doing a “no Nicotine 7 day challenge”
If I can make it through the week, I’ll extend it. I was able to do the Whole30 (only reason I quit at 22 days was because I had plans less than a month away and didn’t know steamed kale was sauteed in butter, so had to reset)
I make it through Nano every November. I may not always win the 50k challenge, but I typically write daily. I also have made it through
I have studied the ways to hold off cravings and have determined procrastination, boredom and habit are all reasons I smoke. Today, I should have held off because I woke with no irritability and no craving. I’m just sick of the hold it has over me and I can think of alot more we could do with the 150-300 a month it costs us.
Wish me luck.
Today, I’ve been trying to sit back and really experience every meal and every peice of food I put in my mouth- it’s easier said than done. I guess I have a habit of eating quickly and with distractions (like computer or chasing kids around)
I made Calamari for dinner and really experienced the tentacles when I ate them… maybe wrong choice of foods when doing this.
Tomorrow’s challenge may be pretty hard since I’ll be at work all day.
“Today, your task is to try something that you’ve never done before. ”
I’ll update if I can figure something out for that day.
Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though.
“Today, be mindful of the quality of food you are eating, and start each meal by taking the first five bites with full awareness. ”
So, tomorrow I’ll be trying to focus on what I’m eating instead of just eating. Maybe it can help me with cutting back how much I eat. I guess I’ll see how easy it is tomorrow.
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness.
If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”
Tomorrow I will start my day off with a meditation. It works out well due to promising my six year old we could do some Yoga tomorrow since she’s once again not in school.
The challenge from last night was to turn off my phone and all electronics an hour before I went to bed to relax before I went to sleep.
I made it about 30-40 minutes and fell asleep. I turned my phone off shortly after I posted the blog, decided to put my girl to bed (we still cosleep with the 6 year old- she’s special needs and has had a fear of sleeping alone ever since she fell out of her bed when she was 3, we had a baby gate up so she wouldn’t leave her bed and fall down the stairs and she couldn’t get to us so she’s been sleeping with us ever since. She has actual panic episodes when we try to get her in her own bed, so we’re waiting until she’s hopefully able to give it up herself- she even has her own room, bed, sheets, blanket, pillows and everything else in characters she has asked and she now spends most of the day in her room. We’re hoping we’re getting closer to her being able to give up our bed and move to hers since she loves her room so much)
When I put her to sleep, I was tired and worn out so I ended up falling asleep by 9:30. I woke up at 7:30 so it gave me a full 10 hours of sleep, which was nice. I have autoimmune issues, so even with that much sleep, I was still tired. I was more awake during the day and needed less caffeine than I usually do. I’ll post about trying the meditation with both of my girls tomorrow.
Since day 2 was to perform an act of kindness and day 3 was to reconnect with an old friend and I don’t share acts of kindness. I do not share about my charity donations either, unless I’m fundraising and there is nothing to publicly share about talking to an old friend, I didn’t post on either day. I’m on Day 4.
“Today, turn your phone off a full hour before you go to bed, and use this time to slow your nightly routine down, become more mindful, and ease your body into rest.”
Around 930, I’m putting my phone in my room on charge and will be staying offline.
Your task today is to start a gratitude journal.
You don’t have to have an actual, physical journal to start (although we all love a good excuse to pick up a fresh, empty notebook, don’t we?). It can be public or private, typed up or written down. You can use sticky notes and create an entire wall of things to be thankful for, or even share your thoughts on Facebook and encourage your friends to join you in the Happiness Challenge.
However you choose to participate, begin by writing down three things you are thankful for.
- Be as specific as possible,
- don’t list the same thing twice,
- and try not to take yourself too seriously!
And of course, if you enjoy and find benefit in this or any task from the challenge, consider choosing that as an ongoing habit in your life.
1. I am thankful for my two beautiful daughters and my angel. I’m thankful I get to wake up to those two cute little faces and that I’m getting to watch them go from babies through their lives to developing their own interests, talents and personalities.
2. I couldn’t be half the person I am right now without my husband. When I’m feeling too tired or am in too much pain, he’s pulling my half of the weight- and not complaining (much lol)
3. My parents- They also help so much, especially while I’m getting stabilized on my thyroid meds and am working towards gaining as much of my health back. My mom is also a great person to go to when I need a reality check and she reads up on so much and helps. She also is taken seriously by specialists and teachers- which I’m still, I guess, too young looking to have happen. If I take her with me, they take me more seriously and will talk more than when I’m alone.