Tag: gratitude journal
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Day 5 of the Happiness Challenge- Morning Meditation
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness. If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”…
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Day 4 of the 21 Days Happiness Challenge-Unplug
Since day 2 was to perform an act of kindness and day 3 was to reconnect with an old friend and I don’t share acts of kindness. I do not share about my charity donations either, unless I’m fundraising and there is nothing to publicly share about talking to an old friend, I didn’t post…
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Day 1- 21 Days of Happiness Challenge
Your task today is to start a gratitude journal. You don’t have to have an actual, physical journal to start (although we all love a good excuse to pick up a fresh, empty notebook, don’t we?). It can be public or private, typed up or written down. You can use sticky notes and create an…