Tag: eating

• Day 6 of the 21 Days Happiness Challenge

  

  Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though. Tomorrow’s challenge- “Today, be mindful of the quality of food you are eating, and start each meal…

  The Dream Girl

  February 28, 2018

  Health, Uncategorized

  21 day challenge, 21 days, 21 days of happiness challenge, day 6, eating, eating meals mindfully, food, happiness, healthy, learning mindfulness, meals, mindful eating, mindfulness, random thoughts, spread happiness, spreadhappiness

• Day 2 of the Pop Fast

  

  Day 2 on the pop/energy drink fast was even easier than I thought it would be. Now, on day 3, I’m adding in junk food. I went grocery shopping today and conveniently left out buying any junk food I can eat. (no gluten free cookies, cakes or anything) I did load up on fruit- that…

  The Dream Girl

  January 19, 2018

  Uncategorized

  blood sugar, bloodsugar, eating, food, giving up pop, giving up Starbucks, hypoglycemia, lifestyle, pop, pop fast, random thoughts, soda fast, summer weight loss