Tag: eat slowly

• Day 7 of the Happiness 21 Day Challenge- Try Something Different

  

  Today, I’ve been trying to sit back and really experience every meal and every peice of food I put in my mouth- it’s easier said than done. I guess I have a habit of eating quickly and with distractions (like computer or chasing kids around) I made Calamari for dinner and really experienced the tentacles…

  The Dream Girl

  March 1, 2018

  Health, Uncategorized

  21 day challenge, 21 days, 21 days of happiness challenge, awareness, challenge, change routine, eat slowly, eating mindfully, gratitude challenge, happiness, lifestyle, make a change, mindful eating, mindfulness, new, new things, random thoughts, savor food, self awareness, self care, spread happiness, spreadhappiness, try new things, try something different