Tag: 21 days of happiness challenge
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Day 7 of the Happiness 21 Day Challenge- Try Something Different
Today, I’ve been trying to sit back and really experience every meal and every peice of food I put in my mouth- it’s easier said than done. I guess I have a habit of eating quickly and with distractions (like computer or chasing kids around) I made Calamari for dinner and really experienced the tentacles…
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Day 6 of the 21 Days Happiness Challenge
Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though. Tomorrow’s challenge- “Today, be mindful of the quality of food you are eating, and start each meal…
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Day 5 of the Happiness Challenge- Morning Meditation
“Hooray! Pat yourself on the back for starting your day with a morning meditation. We bet you’re feeling rested, rejuvenated, and ready to take on the rest of your day with increased energy, peace, and happiness. If you haven’t done it yet, today’s action is to begin your day with this guided morning meditation. ”…
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Day 4 of the 21 Days Happiness Challenge-Unplug
Since day 2 was to perform an act of kindness and day 3 was to reconnect with an old friend and I don’t share acts of kindness. I do not share about my charity donations either, unless I’m fundraising and there is nothing to publicly share about talking to an old friend, I didn’t post…
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Day 1- 21 Days of Happiness Challenge
Your task today is to start a gratitude journal. You don’t have to have an actual, physical journal to start (although we all love a good excuse to pick up a fresh, empty notebook, don’t we?). It can be public or private, typed up or written down. You can use sticky notes and create an…