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4 Fast Ways To Incorporate Mindfulness and Slow Down In Your Hectic Life
At some point in our early to mid 20s, our lives become stressful. With jobs, school, children, family, businesses and the bills don’t pay themselves. Among all the chaos, it’s easy to get so wrapped up you forget to breathe. Self care is extremely important and living in the moment helps keep us in check.…
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I’m so sick of feeling sick
Almost every day I feel run down. No matter how much sleep I get, I can’t seem to feel rested. I feel drained all the time, my brain is so foggy I have officially quit joking about being an air head. My mood swings from depressed to anxious- every time I start to think I…