This is going to be ongoing
I am looking up major brands and listing what should be safe for the gluten free diet.
First things first, any fresh and plain fruits and vegetables are naturally gluten free. When you’re browsing the produce section, you will have lots of options. Some examples
Apples of all varieties
Lettuce (all varieties)
Most meats are safe
Look out when you’re buying foods like bacon or sausage and make sure they don’t have any seasonings or other flavorings that contain gluten
Nuts and seeds are safe but once again, make sure there aren’t any additives that contain gluten
Many processed foods that are made without gluten are labeled gluten free. The primary places you will find gluten are wheat products. Remember, gluten is in wheat, rye and barley. You can also buy gluten in the baking aisle.
The best bet is to look for the specific “gluten free” label when you’re shopping for processed foods. I personally have found that the label “may contain traces of gluten” or “processed in a facility that also processes gluten containing products” should be listened to. It depends on the severity of the symptoms and reasoning why you’re following a gluten free diet.