Health · Uncategorized

Day 6 of the 21 Days Happiness Challenge

Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though.

Tomorrow’s challenge-

Today, be mindful of the quality of food you are eating, and start each meal by taking the first five bites with full awareness.

So, tomorrow I’ll be trying to focus on what I’m eating instead of just eating. Maybe it can help me with cutting back how much I eat. I guess I’ll see how easy it is tomorrow.

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