Today was to start with a meditation. I got off to a rocky start, but I did get a minute or two in. I have been trying to get it in daily- different times of the day, though.
“Today, be mindful of the quality of food you are eating, and start each meal by taking the first five bites with full awareness. ”
So, tomorrow I’ll be trying to focus on what I’m eating instead of just eating. Maybe it can help me with cutting back how much I eat. I guess I’ll see how easy it is tomorrow.