Health · Uncategorized

Day 4 of the 21 Days Happiness Challenge-Unplug

Since day 2 was to perform an act of kindness and day 3 was to reconnect with an old friend and I don’t share acts of kindness. I do not share about my charity donations either, unless I’m fundraising and there is nothing to publicly share about talking to an old friend, I didn’t post on either day. I’m on Day 4.

“Today, turn your phone off a full hour before you go to bed, and use this time to slow your nightly routine down, become more mindful, and ease your body into rest.

Around 930, I’m putting my phone in my room on charge and will be staying offline.

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